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Why am I tired all the time?

13.06.2025 09:05

Why am I tired all the time?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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Your gut will thank you.

- Raw dairy

15. Always keep your house and workspace clean.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

- Fruits

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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Cheers!

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Listen to uplifting music.

- Red meat